What to Expect from Our Strength Training Program:
Personalized Strength Plans: Your program is specifically tailored to your goals, whether it’s building maximal strength, improving your lifts, or sculpting a lean, muscular physique.
Focus on Technique: We prioritize form and technique to ensure you get the most out of each lift while avoiding injuries. Our expert trainers will guide you every step of the way, making sure you're lifting safely and efficiently.
Progressive Overload: We use the principle of progressive overload — gradually increasing the intensity of your workouts — to ensure consistent muscle growth and strength gains.
Ongoing Adjustments: Strength training is about pushing your limits and continuously improving. As you progress, we’ll adjust your program to keep challenging you and avoid plateaus.
Injury Prevention: Strength training is as much about smart progress as it is about lifting heavy. We incorporate mobility and recovery strategies to keep you injury-free.
Program Highlights:
Customized Strength Training Plan: From beginners to advanced athletes, we’ll create a program based on your experience, needs, and goals. Whether you're focusing on powerlifting, Olympic lifting, or functional strength, we have a plan for you.
Strength-Focused Workouts: Our program includes exercises specifically designed to increase your overall strength, including compound movements like squats, deadlifts, presses, and pulls. These exercises recruit multiple muscle groups for maximum results.
Tracking Progress: We’ll monitor your progress, from tracking your lifts to testing your strength milestones. You’ll see measurable improvements, whether it’s an increase in weight or improved form.
Recovery & Mobility: Strength training requires recovery. We incorporate mobility exercises, stretching, and recovery techniques to enhance muscle repair and prevent injury.
Strength Training Program Options:
In-Person Strength Training
Work one-on-one with a certified strength coach.
Receive hands-on guidance with proper form and technique.
Personalized adjustments to your program to ensure continuous improvement.
Online Strength Coaching
Receive a customized strength training program with instructional videos and demonstrations.
Stay accountable with regular check-ins and progress tracking, all from the convenience of your home or gym.
Benefit from professional feedback on your form via video submissions.
Program Includes:
Initial Assessment
We start by assessing your current strength level and technique. Whether you’re just starting or have been lifting for years, we identify areas for improvement and set goals.
Personalized Strength Training Plan
Based on your assessment, we’ll create a training program that includes tailored exercises, rep ranges, and progressive overload methods to maximize strength gains.
Expert Coaching and Guidance
Our coaches will work with you on each lift, ensuring you're using the correct technique and making progress in a safe, effective way.
Progress Tracking
Through regular check-ins, we'll track your performance, helping you hit strength milestones and overcome plateaus.
Recovery & Mobility
Strength isn’t just built in the gym. We include recovery strategies and mobility work to ensure you're staying injury-free and optimizing your muscle growth.
Program Options and Pricing:
Single Sessions: Great for those looking to refine technique or push their strength levels with expert feedback.
10-Pack Sessions: Perfect for those committed to building strength consistently over time.
Monthly Strength Coaching: Ongoing training with customized programs, regular progress tracking, and updates as you continue to get stronger.